Polar M400 White


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*Without Heart Rate Monitor

A stylish GPS companion with 24/7 activity tracking. Sports Watch with GPS.

For urban and trail runners who want sporty design with advanced GPS and training features, along with loads of options to keep an eye on their activity.


· Track pace, distance and altitude with the built-in GPS

· Follow your 24/7 activity, calories and steps

· Plan, sync and share your training with Polar Flow mobile app and web service

· Set targets to beat your personal best

· Find your way back home with Back to Start

· Train at the right intensity within your personal heart rate zones (requires H7 heart rate sensor)

Flow web service

· Create sport profiles and tailored views for each sport you do.

· Create detailed training targets, like interval workouts, and sync them to your device.

· Gain deeper insight and learn from what you do, analyse every detail of your training in Polar Flow.

Polar Flow AppFlow mobile app

· Get a quick visual overview of your training and analyse your achievements.

· Stay motivated with feedback that’s delivered straight to you immediately after exercise.

· Easy sync with Bluetooth Smart.

Smart Coaching Features

· Fitness Test: Tells you exactly how your fitness is developing.

· Running Index: Illustrates how your running performance is developing.

· Training Benefit: Motivating feedback straight after exercise.

· Smart Calories: Lets you know exactly how many calories you’ve burned.

· Activity Guide: Helps you stay active all day long.

· Activity Benefit: Gives feedback about your daily, weekly and monthly activity.

Body measurement features

· User-definable heart rate zone limits

· HRmax (user set)

· HRmax (age-based)

· Polar Fitness Test

· Polar OwnCal® – Smart Calories

· HR-based target zones with visual and audible alarm

· Automatic age-based target zone – bpm / %

· Average, minimum and maximum heart rate of training

· Heart rate – bpm / %

· Heart rate zones

· Training Benefit

Activity features

· 24/7 activity tracking

· Activity Guide

· Steps

· Active time

· Inactivity Alert

Training features

· Audio alerts

· Interval Timer

· Personal Best

· Interval trainer guided workouts – heart rate / distance

· Manual and automatic laps

· Sport Profiles (adjustable)

· ZonePointer

· User configurable displays

· ZoneLock

Polar Flow web service features

· Steps

· Advanced training analyzing

· Map view

· Relive

· Sleep duration and quality

· Training targets

· Activity zones

· Advanced activity analysis

· Training diary

Polar Flow mobile app features

· Steps

· Sleep duration and quality

· Mobile app compatibility

· Instant training analysis

· Inactivity Alert

· Easy data sync to the Polar Flow web service via Bluetooth® Smart

Integrated GPS features

· Back to start

· Finish time estimator

· Autostart/stop

· Distance – training, lap, trip and total

· Speed/Pace – current, average and maximum

· Running Index

· GPS based altitude

· Data transfer

Recording features

· Memory capacity 30 h training with GPS and HR

· Training diary

· Training files (with summaries) – 14

Data transfer

· Compatible with PC Windows XP, Windows 7, Windows 8, and later

· Compatible with Polar Flow web service via standard micro-USB cable (requires FlowSync software)

· Compatible with Polar Flow mobile app via Bluetooth Smart

· Compatible with Mac OS X 10.6, OS X 10.7, OS X 10.8, and later

· Data export (Coming 2014 - 09)

Watch features
· Backlight

· Battery life: Up to 8 h training time (when both GPS and HR in use), 24 days in time mode with daily activity monitoring

· Rechargeable battery with standard micro-USB cable

· Firmware update

· Date and weekday indicator

· Button lock

· Time of day (12/24h) with alarm and snooze

· Water resistant – 30m

In the box
Polar M400 with heart rate

· M400 training computer

· Polar H7 heart rate sensor

· USB cable

· Polar M400 Getting Started Guide

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